3 Tips for Staying Sober When Your Partner Still Drinks
Staying sober can be challenging, especially at first. But what about staying sober when your partner still drinks? Is this even possible? If you’ve quit drinking and your partner doesn’t want to, you can’t force them to stop. But there are some things that you can do to make sure that you stay sober if you’re going to continue the relationship.
Let’s look at three awesome tips for staying sober when your partner drinks. Then, we’ll discuss how a sober companion in NYC can help you stay sober when you are with someone who continues to drink.
1. Set Firm Boundaries
You must set boundaries with your partner. You have to tell them what you will and won’t tolerate when it comes to their drinking. For example, if you don’t feel comfortable with them drinking in front of you, then let them know that in the beginning. Or if you drank vodka, and having vodka in the house is a trigger, ask them not to bring any vodka into the home — beer and wine are acceptable.
You also need to figure out what your triggers are. Once you know what people, places, and things can lead you to drink, you’ll better understand some of the boundaries you must set.
Setting boundaries is healthy for any relationship, but it’s imperative to keep your sobriety intact and stay with your partner who drinks.
2. Find New Ways To Have Fun Together
If you drink together, everything you do often revolves around drinking. When you get sober, and they still drink, it can help if you find new fun things that don’t involve drinking together. Ask your partner if they will not drink while you engage in these fun activities.
For example, you could start attending an art or dance class together. You could explore local museums or aquariums. Replacing the old drinking fun with new sober fun can really help your relationship thrive without damaging your recovery.
3. Focus On Your Recovery
You must keep putting your recovery first. If you constantly focus on their drinking, you may wind up relapsing. You should focus on staying sober and what you may have to do to do that. You may have to stay home when they go out for drinks. You can’t let the relationship come before your recovery.
Sometimes, keeping your recovery first can mean ending the relationship. It depends on your situation— you can’t control your partner’s drinking habits, but you can control yours. If staying with them is detrimental to your recovery, you may have to let the relationship go.
A Sober Companion New York Can Help
If you’re in the New York area, there’s help for you to stay sober even if your significant other drinks. A sober companion in NYC can accompany you to places you and your partner go and help you focus on your recovery while still spending time with your significant other.
A sober companion can accompany you to any event or place where you are worried about picking up a drink. Sober on Demand has sober companions in NYC that will help you keep your recovery on track. Reach out to Sober on Demand today.
