5 Habits To Improve Your Focus

In the modern world, it can be challenging to stay on task. With sounds, notifications, emails, calls, and interruptions happening around us, it can be hard to focus. It’s easy to get distracted and wind up down a rabbit hole instead of working on your project.

You can implement some habits into your life to help you focus better. Check out these five tips to help you focus.

1. Remove Any Distractions

It’s easy to get distracted. If you want to work on something with laser focus, you’ll need to remove as many distractions as possible. You may be unable to remove all potential distractions like children, pets, or spouses. But you can turn off the television, get off social media, or try not to multi-task. 

You can also put headphones on and play peaceful music while you work to help you ignore some of the sounds around you. Or you can declutter your desk or workspace so that you only have the bare minimum in front of you.

2. Try Mindfulness

Mindfulness is an excellent way to focus on the task at hand. Suppose you practice mindfulness when your mind begins to wander onto something else. In that case, you can return your focus to the present moment because you’re more aware of your thoughts. 

You can also do short mindfulness meditations or breathing exercises in between jobs. When you practice mindfulness, you train your brain to focus on one thing at a time, and you can usually stay on task longer.

3. Have a Healthy Eating and Sleep Schedule

When you fuel your body with nutritious foods, you will have better energy than when you consume junk foods. Junk foods can also cause brain fog. So, eating a diet full of fruits, vegetables, and other necessary nutrients for your brain, such as omega-3s and vitamins, is important.

Another way to ensure that your focus levels are up to par is to get a restful night’s sleep. Sleep is when your brain recharges and prepares for the next day. If you get a full night’s rest, your body should be restored and ready to tackle the day more easily.

4. Take Breaks

While it might seem like pummeling your way through the workday can be the best way to accomplish your work, it may not be the best way to enhance your focus. Instead of powering along with no breaks, take multiple breaks throughout your day. 

For example, you could work every twenty-five or thirty minutes and then take a five- or ten-minute break in between. In a study, university students were given a task, a group took a break, and a group worked through the break. The group who took a five-minute break had better performance on the task than the other group. 

So, if you usually power through without stopping, maybe try the opposite. You can try some mini-breaks throughout your day to increase your focus.

5. Start Your Day With a To-Do List

A great way to work on your focusing skills is to begin each day with a to-do list. Making a to-do list is a great way to stay organized and become more efficient. 

You’ll want to put the most crucial task or the task that will take the most energy at the top of the list and work on it first. Then, as you go through your day, you can cross off the jobs as you do them, and you’ll feel a sense of accomplishment after each one gets crossed off your list.

A Life Coach Can Help You Improve Your Focus

Improving your focus is like a muscle; it can take some practice, but it will become much stronger once you figure out how to work it. If you’ve tried some of these tips before and still find it hard to concentrate at work, consider hiring a life coach.

A life coach can help you learn new ways to increase focus and productivity. With a life coach on your side, you can accomplish your goals at work. So hire a life coach today and let UnPause Your Life help you become the most successful version of yourself.