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5 Natural Ways to Boost Serotonin and Improve Your Well-Being

5 Natural Ways to Boost Serotonin and Improve Your Well-Being



An imbalance of serotonin may cause changes to your body, both emotionally and physically.  Serotonin can affect mood, appetite, even memory and learning function.  Read on for an excerpt from an article on DavidWolfe.com offering ways to naturally boost serotonin, including the one below which is completely free!

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5 Ways to Naturally Increase Serotonin in Your Brain


Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychological and physical functions, including mood, sexual desire and function, appetite, sleep, memory, learning, temperature regulation and even some behaviors. Many researchers believe that an imbalance in serotonin levels can greatly influence mood, leading to obsessive-compulsive disorder, anxiety, panic, excess anger or depression.

Boosting serotonin levels is associated with a positive increase in mood and behavior, and you don’t need anti-depressants or other pharmaceuticals to do it! It’s entirely possible to naturally increase this vital brain chemical to help put a little pep back in your step. Here are five ways to enhance your physical and mental health by increasing serotonin levels in your brain:


Embrace Sunshine

Have you ever noticed an improvement in your mood on a sunny day? Sunlight is not only the body’s best natural source of Vitamin D, it also allows serotonin levels to remain high for a natural mood-boost that reduces your risk of developing Seasonal Affective Disorder and depression. Even on a chilly day, sunlight can have a positive effect on both the body and the mind.

Follow link below for the full article with complete list:


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