5 Reasons You Need a Sugar Addiction Coach
Is your junk food habit out of control?
Unhealthy eating is a major issue in America that can be resolved with surprising ease, it’s just that more people need to know how. It’s not like anyone wants to be eating bad foods or eating excessively, it’s just a product of the culture, and they deserve to know one of the best methods of helping them: sugar addiction coaching.
What is Sugar Addiction Coaching?
Sugar addiction – for those unfamiliar – can be defined as an emotional or psychological dependence on sugary foods. Simple enough, and some may argue that this would be an uncommon extreme case. However, around 75% of Americans can be classified as having a sugar addiction and the number is only rising.
From there, we can get into what a sugar addiction coach is. Sometimes referred to as a food addictions coach, sugar addiction coaches are individuals trained to help clients fight their urges and find healthier alternatives. The Addictions Academy elaborates further, pointing out that their coaches are trained to establish healthy and unhealthy relationships with food, as well as the chemical, emotional, and physical reactions people have when food is their drug of choice.
1. It’s Not if, but When.
A few may read along and think “That’s nice and all, but it could never be me”, but yet again it’s important to understand that sugar addiction is incredibly common and you may be a victim who just doesn’t know it!
Sugar addiction preys on those who are stressed, tired, riddled with anxiety, or that tend to have bad moods. From there, consumption releases a spark of dopamine and with a high risk of addiction, it can easily lead to overconsumption. This is where that dependence begins, and you may already be caught in the cycle. If you have a cup of coffee every morning, or eat dessert after dinner every night, or always grab a cup of soda or juice with each meal, this is a bad sign! Heck, even that adage of “Don’t talk to me before I’ve had my cup of coffee”, while lighthearted, is a normalized addiction in plain sight.
It’s nearly impossible to avoid sugar with its implementation in nearly every meal nowadays, and while moderation is key, without help and guidance, it’s a slippery slope that can be incredibly difficult to come back from.
2. Effects of Sugar Addiction
But what does sugar do to the body? Well, there’s the previously mentioned possibility of overindulgence which leads to weight gain, a high risk of diabetes, and dental decay. Sugar can also lead directly to increased anxiety and a fixation on when you can get some more, as would be the case for any other drug. The perception often is “sugar can help soothe anxiety”, but it instead leads to higher highs and deeper lows.
3. You Can’t Handle It Alone
Often whenever someone realizes a problem is beyond their control, it’s too late. Not too late to recover, but by then they’ve done incredible damage that could’ve been avoided. You can’t fight addiction alone, and getting help is nothing to be afraid of. Heck, even just asking for a single consultation or deep digging to check if you have an addiction is a big step worth taking.
A major misconception about food-related addiction is that it’s just a matter of “putting the fork down”. Not a matter of being unable to fix it but being unwilling to fix it. This sentiment usually comes from a place of inexperience with the subject or full context of why a person may be struggling with such issues, but it’s a point worth addressing. Put simply, if it were an easy problem to fix, it wouldn’t be as common as it is. While there may be people some may point to that are fully aware of the consequences of their actions and eating poorly anyway, the majority of those with a food addiction of some kind want to lose it. Underestimating the issue is what leads to it becoming an issue. What people need to combat addiction isn’t simply the thought of “put this thing down”, but something deeper.
4. Sugar Addiction Coaching is Simple and Easy!
All forms of addiction coaching, when coming from trusted providers like The Addictions Coach and Sober on Demand, are incredibly versatile and can work with you rather than against you. Rather than the traditional rehab approach of group exercise, isolated environments, and lack of follow-through, addiction coaching comes straight to you and molds around your schedule. It’s remote, it’s discreet, and most importantly, it’s effective. All one would have to do is visit a website like Sober on Demand and reach out, and could immediately get help catered directly to them.
Best of all, the service isn’t built to encourage dependency. There is no lifetime model where a coach would keep you company every week forever and make you strive off of their advice. Coaches work exclusively to push you to stand on your own, providing tools and road maps to take you directly toward a place of safety and sobriety.
5. Stay Ahead of the Game
If you don’t think the issue has reached “problem status” yet and may want to hold off, there is no greater investment than your own future. Rather than sitting and waiting for the consequences of sugar to make a negative impact on your life, you can take hold and squash the problem then and there.
By the end of the consultation, the goal isn’t to make you run from sugary foods and belittle people who consume them, but just to help create a healthier relationship with food. You can find alternatives to the things you love and make those the things you love, you can find satisfaction in life without going straight for a sugary drink or meal.