Dr. Cali Estes - The Addiction Coach ®

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5 Ways a Life Coach Can Impact Your Life

life coaches

5 Ways a Life Coach Can Impact Your Life

Life coaches can work with people to become more successful. For example, a life coach can help you figure out if your job is making you happy and if you can move up in a couple of years to get where you want to be. But it’s not just careers; life coaches can help you with many different issues: family, thoughts, addiction, and anything else that may be holding you back.

A life coach can be used as an alternative to traditional therapy or as a beneficial addition alongside it. Let’s take a look at five ways in which working with a life coach might improve the quality of your life.

1. Can Help You To Improve Your Relationships

A life coach can help you get along better with people you care about. A life coach can also help you let go of grudges or other negative feelings you may have toward important people in your life. People may hurt you, but letting those hurts hold you back will only stop you from getting ahead. A life coach can help you get over the pain and move on.

They can also help you repair relationships with family, friends, and even coworkers. Some other ways a life coach can help you improve relationships include:

  • Communicating better with others
  • Listening to others
  • Learning to be agreeable
  • Setting healthy boundaries
  • Knowing when to walk away


Life coaches are trained extensively in many areas, including addiction. You can become addicted to another person — a significant other—in an unhealthy way. You may not be able to see the relationship the way a life coach on the outside can see it. A life coach can really help you figure out the qualities that you deserve and help you set healthy boundaries.

2. Help You To Be More Organized

People don’t stop and think about organizational skills. Nonetheless, your life’s organization is critical to a successful life. A life coach can also help you learn how to make lists of things to do and things to buy. They can teach you how to use your time well. Finally, a life coach will show you how to keep your money in check.

Ultimately, your life will be much easier and more satisfying if you divide your time between the things you need and spend less time on things you don’t. For example, you can watch TV occasionally and catch your favorite show, but not eight hours a day.

To perform at your best, you need a fair amount of restful sleep. A good eight to ten hours of sleep is necessary for your body to recharge.

Your cell phone works much better when you plug it in overnight. Think of your body as you do your devices. Keep your body charged up and remove those unwanted files from your hard drive—for example, negative thoughts. Positive thoughts and feeling good about yourself will catapult your entire quality of life.

A life coach can help you eliminate those negative thoughts that have been keeping you from achieving the success you deserve.

3. Help Reduce Your Stress and Learn To Relax

With how this “hybrid” work life has become lately, it’s no wonder that stress may be piling up. However, stress is dangerous and can eventually lead to health issues if left unchecked. The good news is that a life coach can help you manage stress and learn how to relax.

If you are running in high gear all the time, it wears your body down. So, a life coach can also help you step back and gain some perspective. You can learn to understand the negative thoughts and limiting beliefs that could be weighing on your happiness.

Life coaches can help spot the negative signs of stress or anxiety and help you learn to change the way you respond. Also, a life coach is a third party, so it can help to reduce stress and anxiety to have another human being to talk to and listen to you.

4. Push You to Success in Your Professional Life

Life coaches can help you find your purpose in life. They can help you decide if you want to advance in your current career. They can also help you decide to jump into the job you’ve always dreamed of. Other ways that a life coach can help you with your career include the following:

  • Help you overcome
  • Create a plan and stick to it
  • Keep you focused
  • Hold you accountable
  • Encourage you to take action

Most importantly, a life coach will help you change your course toward a better future if you are stuck in a dead-end, terrible job. You want a profession that will make you excited to get out of bed every day and do what you love. Life coaches will help you find that perfect career path.

5. Help Build Self-esteem and Confidence in Yourself

Coaches have the necessary tools to help you in developing your self-confidence. They are just as invested in your success as you are and want to see you do well. A life coach will look out for your best interests and instruct you on how to have faith in yourself and your abilities. They can also help you recognize the worries that may be preventing you from moving forward in some areas of your life. Then they will assist you in facing them.

Nothing can hold you back from becoming your absolute best self if your confidence is where it should be.


Get a Life Coach To Help You Succeed With The Addictions Coach

If you have an addiction or are simply stuck in a job or feel like you are not reaching your full potential, The Addiction Coach can help you.

We have certified life coaches that are trained extensively in many areas. Let us help you get your life on the path that you want it to be. Call us at 800-706-0318 today to help you achieve your potential.


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