Dr. Cali Estes - The Addiction Coach ®

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6 Tips to Stay Sober for Your First Year in Recovery

It can be tough to stay sober in our modern world. There are so many temptations all around us, and it’s hard not to get swept up in the pressure of partying with friends or co-workers. But we have 6 tips that will help you stay sober for your first year in recovery so you can truly enjoy this exciting new stage of life!

Make a commitment

It is said that only ten percent of alcoholics maintain sobriety for good. A good reason for this is because they don’t realize how important staying sober actually is. If you want to stay in recovery, then make sure you really want it and remind yourself why you are doing it. You might also want to think about how you’re going to do it and how important it is to surround yourself with people who are sober too.

Get rid of your negative friends

The people you choose as your circle will have a big influence on whether or not you use them again. If they were using it when you got clean, chances are they’ll eventually offer it to you. It’s important that you get rid of them as soon as possible.

Join a recovery program

There are many different types of recovery programs, but they all usually have the same goal: keep addicts from falling back into their old habits and make sure they maintain their sobriety for good. You might not need to go to these if you’re not interested, but it might be something worth looking into. They can help you know what to expect in your first year of sobriety and how to cope with it best.

Stay busy

When addicts begin staying sober, they usually experience boredom for the first time in years. Therefore, even though you may feel like staying in your room and watching TV all day, stay active instead! Pick up a new hobby, contact old friends, exercise, and join a recovery program if you feel like you need it.

Hire a sobriety coach

A sobriety coach is usually hired for people who are fresh out of rehab. The job of a sobriety coach is to help addicts through their first year in recovery, and sometimes they do it by phone. They will also encourage you to stay sober throughout your recovery and remind you why you want to be clean and sober. These coaches are great for helping addicts stay strong, directing them back on the road to recovery when they’ve made a mistake, and basically just being good friends who can help you through anything.

Give up on the past

Many addicts are longing for the way things used to be in their addiction. They might even think about what it was like when they were using it. These thoughts are harmful and will keep you from moving on with your life, so it’s important that you try and give them up for good. Most sober coaches in New York will motivate you to move ahead on your past and have a new restart.

The first year of sobriety is challenging, but it’s worth the struggle. You will quickly learn how to manage life one day at a time. By incorporating these tips into your daily routine, you can achieve long-term sobriety and live a happy life free from addiction.

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