Dr. Cali Estes - The Addiction Coach ®

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Addiction Coaching versus Therapy

coaching versus therapy sessions

ASK THE EXPERT: Addiction Coaching vs Therapy

The world of alternative treatment often runs into the problem of misinformation and misconceptions simply due to people not completely understanding every facet. The facts are the facts, and addiction coaching is different from your run-of-the-mill traditional treatment. Here are some of the key differences!

Rehab vs Addiction Coaching versus Therapy

Right off the bat, it’s best to establish what puts the “alternative” in “alternative to traditional addiction treatment.” When we say traditional addiction treatment, we usually mean something like rehab. Some may ask why an alternative would be needed, but unfortunately, rehab doesn’t have a great track record in terms of successful recovery. Whether it be due to how it’s run, the time sink, or the stigma, often patients have a less than stellar experience.

Addiction coaching, sober coaching, sober companions – all of these services are meant to be other solutions to that sort of experience. Rather than being lumped in with groups and treated broadly, you’re offered a personal coach or companion that learns more about you and works best for your needs. Heck, some services like The Addictions Coach or Sober on Demand go out of their way to make sure you’re comfortable, with personality tests and best fits.

That being said, if you’d prefer rehab, that’s always an option too! Heck, some people do both, getting out of rehab and then immediately jumping into a sober coaching or companion program.

Coaching DOESN’T Replace Therapy

A major misconception in the field by clients is that addiction coaching is like a supplement to use instead of something like therapy. While it can be used to gain enlightenment and help you overcome obstacles, both services work best if used simultaneously. Sober on Demand explores the differences beautifully, saying

“Coaching focuses on forward, positive motion and does not dwell on your past issues and traumas, whereas therapy and counseling go back into your past to confront past issues that have not been handled. Professional recovery coaches are able to delve into the current and existing issues that are holding you back in life and help you move forward, addiction-free”

This system is meant to help the individual overall, rather than hyper-focusing on certain aspects of their life and character.

Around the clock availability for addiction coaches

Another huge aspect of coaching that’s underrated is how flexible it can be. There’s no 60-day inpatient treatment (though there are some inpatient treatment options if that’s what you’re looking for), and no traveling long distances – a lot of coaches can operate online and flexibly!

If you or a loved one wanted to find a sober companion, getting one is often as simple as jumping onto your search engine of choice and typing “sober companion” and your location, like “sober companion NYC”, or “sober companion Los Angeles”. Though, if you wanted to find one with guaranteed reliability there are always broader organizations like The Addiction Coach.

On the other hand, traditional addiction treatment sources often lack that versatility. If you’re someone who doesn’t mind traveling or being there in person, that may sound pretty nice. Nonetheless, it’s worth knowing your options.

Addiction Coaching Isn’t Just for Traditional Addiction

Sugar, television, the internet, shopping, and sex – tenants of modern society that we all accept are dangerously addictive! Being on your phone 24/7 isn’t healthy, but we see it everywhere. That’s why Sober on Demand and The Addiction Coach tackle these problems and more with specialized coaches.

If you want more information, check out the Sober on Demand or The Addiction Coach website. There are links, courses, guides, and direct contact options available. 1-800-706-0318



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