Dr. Cali Estes is interviewed on the Self-Care Soother Podcast to discuss addiction, and how we are becoming a nation of addicts that are addicted to drugs, alcohol, sex, technology, food and more.

ARE WE A NATION OF ADDICTS? (AND WHAT TO DO ABOUT IT) … WITH DR. CALI ESTES
Suzanne Falter The Self-Care Soother Podcast
“My interview with Cali Estes, an L.A.-based addiction coach, was eye opening. Because, yes, we really are becoming a nation of addicts. The numbers are all there. And they are sobering.
Whether it’s tech addiction, alcoholism, food addiction, or an addiction to shopping, we have succumbed to a lot of learned behaviors in 2018 that are just plain unhealthy. So our self-care depends on having a balanced, real conversation about this.
Hence my desire to speak with Cali.”
Are We a Nation of Addicts? (And What to Do About It) … with Dr. Cali Estes
SOME IMPORTANT THINGS I LEARNED:
- What addicts in our society are really addicted to
- Are we an addictive culture?
- The impact of satisfying our need for instant gratification
- Signs you could be addicted to social media
- Why our kids want to text more than talk
- How to know if you’re a tech addict
- Some ways to ease addictive behaviors around tech
- Tips for raising kids in a more healthy, balanced way
- Are there more addicts than ever?