Dr. Cali Estes - The Addiction Coach ®

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Five Signs You Are Addicted To Tiktok

man addicted to tiktok

Five Signs You Are Addicted To Tiktok and How To Fix It

TikTok is a social media app that’s been taking over the world. It was initially created to make it easier for people to watch short videos, but now it has become much more addictive.

If you’re finding yourself using TikTok at all hours of the day and night, especially while you should be doing other things like working or going out with friends, then chances are you’re addicted! Here are some signs that might indicate your addiction:

Signs of TikTok Addiction

It’s the first thing you check when you wake up in the morning.

Another sign of addiction is waking up in the morning and TikTok is one of the first things you check. It is a fun application that’s made for people to relax and killing time, but if you’re checking TikTok first thing in the morning, then you might be using it as a crutch. It shouldn’t become an obsession and should just be something you use when you have extra time on your hands.

You are constantly on the app even when you’re hanging out with your friends or family

One of the most telling signs you’re addicted is if you are constantly trying to use TikTok while hanging out with friends or family. The app shouldn’t be so addictive that it takes away from spending time with your loved ones!  You should choose quality over quantity for TikTok usage and always make sure it doesn’t replace real-world interactions.

It’s difficult for you to go more than 24 hours without logging into your account

Another sign the app is taking over your life is if it’s difficult to go more than 24 hours without checking the app. If you’re constantly finding yourself checking the app when you have a chance, even if it means waiting for just a few extra minutes before work or after class so you can check TikTok again, then the app might be a problem.

There’s nothing wrong with TikTok being your favorite social media app, but if it starts taking over your life, then you might want to consider limiting TikTok usage when possible.

You have to know what the popular TikTok videos of the day are

the app is addicting because it’s fun, and it’s interesting to see what kind of TikTok videos become popular each day, but if you find yourself constantly checking the app just to see what the popular videos of the day are, then TikTok might be a problem for you.

You’ve downloaded the app to your computer so you can watch it at work or while doing homework

Another sign the app is taking over your life is if you find yourself wanting to watch TikTok on your computer so you can put videos on a loop and just listen to music without paying attention to what’s actually happening. Why would you want to do this? Is it because the videos are so mesmerizing that they make you lose focus of the real world? The app should not make you feel this way! TikTok can be entertaining, but it shouldn’t take up all your time.

Five Signs You Are Addicted To Tiktok and how to fix it

How to Fix Your TikTok Addiction by calling The Addictions Coach!

Many TikTok lovers out there don’t feel the app is a problem, but if the app feels like it’s taking over your life and you’re feeling the effects of TikTok addiction, you can fix this. Here are some tips on how to prevent the app from taking over your life:

Put limits on app usage

If you’re spending too much time on TikTok, you might want to consider setting a limit. However, you shouldn’t feel guilty if you decide to stop using the app for the day or temporarily delete your account until things settle down. If you can’t set time limits on your own, consider telling a friend or family member how much time you’re spending on TikTok and telling them to help you keep track.

Recognize what triggers your addiction, and don’t do those things

If you’re finding yourself obsessively checking the app when you have a chance, then something in your day probably triggers this behavior. For instance, if you find yourself constantly checking TikTok in the mornings or after class, then it might be because you’re bored and don’t know what else to do. If this is the case, then try to wait until after school or work before checking your account. On the other hand, if you find yourself doing this all the time, it might be a good idea to limit how much time you spend on the app during your free time.

Don’t compare yourself to other users

Comparison is one of the worst things in life because it leads to negative emotions, resentment, and a lack of self-confidence. If you find that the app is making you feel inadequate because your life isn’t as exciting as other users, then consider refocusing your energy on other things in your life besides social media. Instead of comparing yourself with others, focus on using TikTok for fun and see how you can improve your skills.

Set goals to work on new things in life

One of the worst signs of addiction is when it makes you feel like there’s nothing else to live for besides getting high or drunk or whatever other drug you’re addicted to. If you find that the app has taken over your life, then it’s probably a good idea to start setting new goals in life and achieving them. This could be getting into better shape, becoming more outgoing, or improving your social skills. The goal you set doesn’t really matter as long as it will help you live a better life.

Bottom line

If the app has become an addiction for you, then don’t feel alone. Addiction is a big problem today, and millions of people are struggling with their addiction right now, even more than you. If you find that TikTok is becoming a problem, try some of the tips above to help yourself break free from your addiction. You should always be able to control the habit and not let it control you.

Want to help others stop internet addiction? Check out our certification here 

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