How a Life Coach Can Help You Overcome an Addiction
Addiction is a battle that no one should have to fight alone. There are numerous options for people looking to recover in today’s world. Not everyone can just up and leave for a few months — they have responsibilities, careers, children, husbands, and wives, and so on. A certified life coach is one of the potential ways to overcome an addiction that does not require you to pack up and leave. They have the power to hold you accountable. A life coach can help you create a recovery plan of action that will lead to long-term success. While you are recovering, your life can continue as usual.
Maybe you’ve tried other methods, and they just don’t seem to be working. Or perhaps you have no idea what a life coach is or what they do. So, let’s look at what a life coach does and how they can assist you in overcoming your addiction.
What Is a Certified Life Coach?
A certified life coach is a professional trained to help people become their best versions of themselves. A life coach can help you improve many aspects of your life so that you can live fulfilled in every way you want. In addition, they can motivate you to achieve your goals, including your recovery goals.
Their primary goal is to get you to where you want to go — at your best. In addition, they can assist you in bridging the gap between who you are now and who you want to be.
A certified life coach must complete over 200 hours of training to be qualified to assist you in achieving your life goals.
How Can Life Coaching Help You Overcome an Addiction?
When you struggle with a substance use disorder, you may often have co-occurring mental health issues. A certified life coach can help you fight the lack of motivation that often accompanies either condition.
Some reasons why life coaching can help you early in recovery
Help you find a sense of purpose. A sense of purpose in one’s life is essential for long-term recovery. One of the reasons many people relapse is that they lack a sense of purpose. When there is no meaning to life, there is less reason to stay sober. A life coach can assist you in determining your life’s purpose and ensure you never lose sight of it. They can inspire you to achieve all of your goals while remaining clean and sober.
Keep you accountable. Accountability is essential to long-term sobriety. In a detox or treatment, it is easy not to drink. The temptations arise when you go back to your life. A life coach is someone you will check in with — and they can hold you accountable to help you avoid slipping up. When you know that someone else is rooting for you and wants you to succeed, you are less likely to relapse. Getting sober and clean on your own is far too challenging, and your chances are much better when you have a support system in place to help you. Recovery is not easy, but a life coach can improve the process, and eventually, it will all come more naturally.
Help get your relationships back on track. A life coach can assist you in improving your communication skills and teaching you how to set boundaries. Communication is essential in every relationship, and early in recovery, you may be experiencing a range of emotions that you need to express. A life coach can assist you in communicating how you feel to your loved ones in a way that does not upset anyone and promotes relationship growth. While in active addiction, boundaries are frequently challenging to maintain. A certified life coach can assist you in learning how to establish healthy boundaries with those in your life.
Push you to your goals. A life coach can also help you with other goals beyond just recovery. A life coach can also help with:
- Healthy eating habits
A life coach can help you achieve any other important goal in your life.
Teach you how to manage your time. Staying sober and clean requires good time management. A life coach can help you remember important places and help you get there on time. Time management is a life skill that many people lose along the way, and some are never good at it. A certified life coach can help you learn proper time management skills to excel in all areas of your life because you will know how to allocate your time equally to what is important.
Push you to face your fears. They can help you work through all these negative thinking patterns. They can help you face your fears head-on and learn ways to cope with stress and anxiety. Negative thinking can lead to an unhappy life in many ways. Life coaching will help you tackle those negative thought patterns and learn positive ones.
Offer an unbiased support system. Your friends and family members are sometimes not the best for your recovery. Having a life coach is having a third-party non-biased individual who can offer you support without judgment or hurt feelings from the past. It is always beneficial to get another point of view on a situation you are currently in because there are aspects people looking in can see that maybe you can’t see.
How a Life Coach Can Help You Overcome an Addiction
Life Coaches vs. Therapy for Addiction
Everyone is different — sometimes, you can benefit from life coaching and therapy. However, if you are the sort of person that already knows what you want and need to work on to keep your recovery successful, then a life coach may be the better choice for you.
Traditional therapy is usually facilitated by a therapist who has a structured plan to teach you better coping skills and keep you from relapsing. They will also assist you in working through some of the reasons for your addiction. A life coach will give you more accountability and support as you work toward long-term goals and maintain sobriety. They are both essential tools to use in recovery, but which is best depends on your situation.
The Addictions Coach Can Help
No one size fits all approach to recovery exists. However, a personalized plan of action can help ensure you have all the tools you need for a successful recovery. The Addictions Coach can assist you. We can connect you with a certified life coach who will work with you to meet your specific requirements. Without interfering with your daily life, life coaching aids in addiction recovery. We can assist you in balancing your career, healing, relationships, and health to fit your unique lifestyle. To learn more about a certified life coach for addiction for you or a loved one, call us at 800-706-0318 right away.