They say busy people get the most done, right? Managing families, and households.  Raising children and building businesses.   Achieving goals and finding success in all you set out to do, is your aspiration.  But you must not forget to take of yourself.   Even spending just minutes a day, can re-energize you and keep you focused on your goals.

Dr. Cali Estes specializes in helping you get ‘unstuck’ and move forward with the goals and dreams you have in Life. Do you know what keys you need to achieve success? Do you know how to unlock the bliss and success you crave? Dr. Cali Estes will assist you in opening up new doors and pathways to success. She will assist you in creating the positive mindset to focus on unleashing your potential, unlocking your passion and discovering your purpose in Life. Unlocking your stuck points in both personal and business matters will create the ability to let happiness and life success flow. http://www.caliestes.com/life-coaching/

Self-Care Micro-Strategies: How to Feel Better in 30 Seconds or Less

Dr. Kelly Morrow-Baez   Thrive Global

Self care is more than bubble baths and other hard-to-imagine luxuries. It’s a way to recharge your mind, body, and spirit. It is an absolute must for caregivers, parents, and other people with emotionally intense jobs, but is something that is worth doing with intention no matter what your daily challenges look like. One of the biggest problems with doing consistent self-care is finding the time! Here are some ideas for self-care that you can do on your break, at a stoplight, or even in a crisis! Try these strategies, then incorporate your favorites into your daily routine.

Click here to continue to full article with self-care tips and techniques.