A soft breeze, toes in the warm sand, and the sound of the waves; a great recipe for relaxation. Check out the excerpt from this Medical Daily article posted on Healthy Holistic Living which gives a more scientific explanation as to why you should take that trip to the beach! Find out how the sun, sand, and surf can boost your physical and mental health.
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Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why:
Health Benefits of the Beach
Look no further than the experts. In a study published in the Journal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed to the restorative environment of the beach.
“Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urban environment,” said Hipp.
His study goes further to suggest that we require specific conditions in that beachside environment to achieve the fully desired restorative effect.
“Mild temperature days and low tides offer the most restorative environments when visiting the beach,” he said.
1. Sun
We all know the risks of too much sun exposure. But there are benefits to getting some rays, too.
When our skin is directly exposed to the sun, our bodies make vitamin D, a vital tool that helps with calcium absorption and building strong bones. Some of it comes from diet, but a good portion also comes from the sun. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. According to the vitamin D council, “your body can produce 10,000 to 25,000 IU of vitamin D in just a little under the time it takes for your skin to turn pink.”
In one study, sun exposure was shown to offer other benefits in addition to vitamin D production — including an increase in endorphins and possible prevention of autoimmune diseases.
But despite these benefits, limit your exposure to excessive sunlight to avoid skin cancer risks. When you do head out into the sun for more than a few minutes, remember to wear protective clothing and apply sunscreen with an SPF 15 or higher.
2. Sand
Did you know that the soles of your feet have more sweat glands and nerve-endings per square centimeter than any other part of your body? And that walking barefoot stimulates them much more than walking in shoes?
Not only are you stimulating nerve endings when you walk on the sand, but you’re also strengthening the muscles in your feet, which don’t get used nearly as much when you’re wearing shoes. And according to Martin Zucker, author of Earthing: The Most Important Health Discovery Ever?, you may be better connected to the earth when you ditch your shoes, reaping vital mood-boosting benefits. “Earthing,” argues Zucker, reconnects our bodies to the ever-present energy of the earth, which modern lifestyles have increasingly diminished.
Continue to full article to find out the benefit of the surf!
