Dr. Cali Estes - The Addiction Coach ®

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What Is a Sober Coach?


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What Is a Sober Coach?

A sober coach is a hired professional whose job is to help people stay sober. They can help support long-term recovery and provide one-on-one sessions to help guide people who are new to recovery.

Most sober coaches have both training and life experience with addiction. They help clients to figure out what their triggers are and assist them in getting their life back on track and staying sober.

If you’re researching sober coaches and are interested in seeing if hiring one could help you, then check out the following ways a sober coach can help you stay sober.

How Can a Sober Coach Help You Stay Sober?

Most sober coaches have real-life experience with addiction, so they know firsthand how challenging it can be. They also know firsthand how to stay sober.

A sober coach offers guidance, tips, and mentorship for people who want to stay sober. Sometimes, early recovery can be challenging. A sober coach can accompany you to events, meetings, weddings, or any other place where there may be alcohol. You don’t have to try to do these things alone.

A sober coach can even work with you and your interpersonal relationships to help you build back mutual trust, respect, and communication. Let’s dive into three ways a sober coach can help you stay sober.

What Is a Sober Coach?

A Sober Coach can Help You With Life Skills

When you are new to recovery, life can initially seem overwhelming. But when you have a sober coach working with you, they can help you develop life skills and implement them into your day-to-day life.

A sober coach will know what it’s like to start over building life after beginning recovery, so they already figured out how to rebuild. Their life experience will help them be able to guide you in adding life skills to your life that will ensure that you stay sober.

What Is a Sober Coach?

A Sober Coach can Hold You Accountable

Being held accountable is one of the most essential parts of any successful recovery. Often, one of the reasons why so many people relapse and fall back into old patterns is that they don’t have anyone to hold them accountable for their actions and decisions.

A sober coach will keep you accountable by checking in with you and being able to see some of the warning signs of a relapse. They can gently let you know what they are observing so that you can check in with yourself to see what could be causing you to veer off track.

Help You With Personal Goals/ Development

Staying sober is only half the battle. You want to stay sober but must also have personal goals to improve your life. Sometimes, when people get sober but don’t have much drive or determination to change, they can end up relapsing again.

A sober coach can help you develop personal goals that you can work to achieve and advance your life more and more.

A sober coach knows how important it is to work on personal development after getting sober, and they will be able to guide you and help you reach your goals, which will give you a reason to continue on your path to sobriety.

For example, a life coach could help you get a good job, switch careers, or even go back to school. Then, you have something special that you’ve achieved because you are sober, and you will be more motivated not to relapse and throw it all away.

Hire a Sober Coach With the Addictions Coach

So, now that you know more about how sober coaches can help you stay sober, you may want to hire one. At The Addictions Coach, our sober coaches are certified and skilled at helping people stay on track in their recovery journey. Reach out today to hire a sober coach and let our team help you achieve long-term recovery success.


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