Dr. Cali Estes - The Addiction Coach ®

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Your mood affects your entire day

What If you knew that your mood affected your thoughts?  Your thoughts affect your actions and your actions are what makes things happen.

So how do you feel today? What does that translate into it?


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  1. I was on a run and realized how much it is like my recovery. Looking at the horizon, I feel instantly overwhelmed by the distance I have to go. Keeping my head down, looking only 3 feet ahead, I am confident I can make at least that 3 feet. This quickly turns to 6, 9, 12 and before I know it, I have exceeded my original goal. Today, I feel as though I am still growing. (thank you Cali!)